Bill Jackman 4x250m/2:00r row
1,000
Meters
3:00.7
Time
1:30.3
Pace
95
Calories
160
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,668 |
| Overall Time | 11:00.7 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1933 |
| Stroke Rate | 44 |
| Stroke Count | 216 |
| Drag Factor | 133 |
July 31, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 1,000 | 1:30.3 | 475 | 1933 | 44 | 160 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 45 | 160 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 44 | 161 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 44 | 159 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 45 | 160 |
| r668 |
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Workout Graph
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