Bill Jackman 5000m row
5,000
Meters
19:02.2
Time
1:54.2
Pace
352
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 133 |
August 08, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.2 | 5,000 | 1:54.2 | 235 | 1109 | 352 | 29 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 27 |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 36 | 31 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 27 |
| 1:43.4 | 2,000 | 1:43.4 | 317 | 1357 | 39 | 34 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 26 |
| 1:44.3 | 3,000 | 1:44.3 | 308 | 1346 | 39 | 33 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 27 |
| 1:44.0 | 4,000 | 1:44.0 | 311 | 1350 | 39 | 34 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 935 | 32 | 27 |
| 1:42.3 | 5,000 | 1:42.3 | 327 | 1407 | 40 | 35 |
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Workout Graph
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