Bill Jackman 5000m row
5,000
Meters
19:33.6
Time
1:57.3
Pace
338
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 130 |
August 25, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.6 | 5,000 | 1:57.3 | 217 | 1045 | 338 | 26 | 139 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 25 | 122 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 32 | 25 | 123 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 32 | 25 | 130 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 33 | 26 | 131 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 26 | 138 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 26 | 137 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 34 | 26 | 144 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1141 | 35 | 28 | 149 |
| 1:48.1 | 4,500 | 1:48.1 | 277 | 1253 | 37 | 29 | 156 |
| 1:46.3 | 5,000 | 1:46.3 | 291 | 1302 | 38 | 30 | 160 |
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Workout Graph
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