Bill Jackman 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
325
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 131 |
August 29, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 982 | 325 | 25 | 132 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 25 | 123 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 31 | 25 | 123 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 32 | 24 | 130 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 25 | 131 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 25 | 134 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 33 | 26 | 133 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 26 | 133 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 33 | 26 | 135 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 32 | 26 | 134 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1137 | 35 | 28 | 153 |
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Workout Graph
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