Bill Jackman 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
324
Calories
135
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 133 |
September 08, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 324 | 25 | 135 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 25 | 122 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 32 | 26 | 130 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 32 | 26 | 130 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 33 | 26 | 137 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 988 | 33 | 25 | 139 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 988 | 33 | 25 | 138 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 33 | 25 | 136 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 33 | 26 | 142 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 32 | 24 | 136 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 33 | 25 | 144 |
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Workout Graph
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