Bill Jackman 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
308
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 133 |
October 03, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 308 | 23 | 136 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 25 | 129 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 24 | 132 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 23 | 138 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 23 | 136 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 23 | 139 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 31 | 22 | 137 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 31 | 23 | 140 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 31 | 22 | 138 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 31 | 23 | 138 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 31 | 23 | 136 |
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Workout Graph
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