Bill Jackman 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
311
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 133 |
October 13, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 311 | 23 | 132 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | 25 | 122 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 31 | 24 | 132 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 24 | 128 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 896 | 31 | 23 | 130 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 23 | 134 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 24 | 132 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 922 | 31 | 24 | 133 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 31 | 23 | 134 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 31 | 24 | 136 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 32 | 23 | 139 |
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Workout Graph
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