Bill Jackman v6800m/r...2 row
10,000
Meters
40:25.5
Time
2:01.2
Pace
663
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:25.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 136 |
October 20, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.5 | 10,000 | 2:01.2 | 196 | 975 | 26 | 157 |
| 28:42.5 | 6,800 | 2:06.6 | 172 | 892 | 24 | 145 |
| 11:43.0 | 3,200 | 1:49.8 | 264 | 1208 | 31 | 170 |
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Workout Graph
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