Bill Jackman 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
318
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 136 |
October 24, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 926 | 318 | 24 | 135 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 26 | 127 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 25 | 131 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 25 | 133 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 25 | 134 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 25 | 138 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 24 | 140 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 25 | 137 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 24 | 140 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 24 | 136 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 24 | 140 |
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Workout Graph
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