Bill Jackman 21:32 row
5,024
Meters
21:32.0
Time
2:08.5
Pace
309
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 133 |
October 29, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,024 | 2:08.5 | 165 | 866 | 309 | 24 | 139 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 25 | 135 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 140 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 140 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 | 143 |
| 21:32.0 | 356 | 2:09.2 | 162 | 858 | 21 | 23 | 140 |
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Workout Graph
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