Bill Jackman 5000m row
5,000
Meters
20:55.3
Time
2:05.5
Pace
311
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 131 |
November 05, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 908 | 24 | 136 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 129 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 132 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 25 | 132 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 24 | 139 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 931 | 25 | 137 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 925 | 25 | 137 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 24 | 139 |
| 2:05.4 | 4,000 | 2:05.4 | 177 | 910 | 23 | 137 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 24 | 139 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 24 | 139 |
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Workout Graph
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