Bill Jackman 8x500m/3:00r row
4,000
Meters
13:37.5
Time
1:42.1
Pace
321
Calories
162
Heart Rate
| Rest Distance | 2,474 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,474 |
| Overall Time | 37:37.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 34 |
| Stroke Count | 791 |
| Drag Factor | 131 |
November 05, 2025 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.5 | 4,000 | 1:42.1 | 328 | 1428 | 34 | 162 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | 159 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | 162 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 | 162 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 35 | 163 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 34 | 164 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 36 | 164 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 36 | 163 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 38 | 163 |
| r2,474 |
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Workout Graph
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