Bill Jackman 30:00 row
7,713
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 90 |
November 13, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1058 | 24 | 156 |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 24 | 149 |
| 20:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 24 | 157 |
| 30:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 24 | 163 |
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