Bill Jackman 20:58 row
5,013
Meters
20:58.8
Time
2:05.5
Pace
315
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 133 |
November 17, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,013 | 2:05.5 | 177 | 908 | 23 | 141 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 | 139 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 141 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 141 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 141 |
| 20:58.8 | 233 | 2:06.1 | 174 | 899 | 21 | 143 |
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Workout Graph
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