Bill Jackman 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
316
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 136 |
November 19, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 913 | 316 | 23 | 140 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 25 | 132 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 23 | 133 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 21 | 136 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 889 | 31 | 22 | 139 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 23 | 142 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 23 | 141 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 23 | 144 |
| 2:03.3 | 4,000 | 2:03.3 | 187 | 934 | 32 | 23 | 143 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 24 | 145 |
| 2:02.6 | 5,000 | 2:02.6 | 190 | 939 | 32 | 24 | 146 |
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Workout Graph
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