Bill Jackman 30:00 row
7,883
Meters
30:00.0
Time
1:54.1
Pace
552
Calories
159
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 133 |
November 22, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,883 | 1:54.1 | 235 | 1109 | 24 | 159 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 24 | 155 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | 159 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 | 159 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | 159 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 25 | 161 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | 164 |
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Workout Graph
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