Bill Jackman 7010m row
7,010
Meters
29:36.8
Time
2:06.7
Pace
438
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 134 |
November 24, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.8 | 7,010 | 2:06.7 | 172 | 891 | 23 | 141 |
| 8:34.2 | 2,000 | 2:08.5 | 165 | 867 | 23 | 137 |
| 8:25.5 | 4,000 | 2:06.3 | 173 | 896 | 23 | 141 |
| 8:25.0 | 6,000 | 2:06.2 | 174 | 898 | 23 | 141 |
| 4:12.1 | 7,010 | 2:04.8 | 180 | 919 | 23 | 146 |
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Workout Graph
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