Bill Jackman v3:00/2:00r...5 row
5,173
Meters
19:00.0
Time
1:50.1
Pace
378
Calories
162
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 29:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 131 |
November 26, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,173 | 1:50.1 | 262 | 1200 | 31 | 162 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 31 | 156 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 31 | 161 | |
| r: 2:00 | 81 | ||||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 31 | 163 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 31 | 165 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 167 | |
| r: 2:00 | 226 | ||||||
| r633 |
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Workout Graph
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