Bill Jackman 30:00 BikeErg
14,151
Meters
30:00.4
Time
2:07.2
Pace
443
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 71 |
| Revolution Count | 2154 |
| Power/kg | 2.27 |
| Drag Factor | 100 |
December 01, 2025 10:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.4 | 14,151 | 2:07.2 | 170 | 884 | 71 | 118 |
| 10:00.0 | 4,739 | 2:06.6 | 172 | 893 | 72 | 117 |
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 72 | 118 |
| 30:00.0 | 4,658 | 2:08.8 | 164 | 863 | 71 | 120 |
| 30:00.4 | 4 | 1:40.0 | 350 | 1504 | 123 | 120 |
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Workout Graph
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