Bill Jackman 30:00 BikeErg
14,449
Meters
30:00.0
Time
2:04.5
Pace
463
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 73 |
| Revolution Count | 2200 |
| Power/kg | 2.42 |
| Drag Factor | 96 |
December 05, 2025 12:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,449 | 2:04.5 | 181 | 923 | 73 | 129 |
| 6:00.0 | 2,797 | 2:08.7 | 164 | 864 | 71 | 117 |
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 72 | 125 |
| 18:00.0 | 2,941 | 2:02.4 | 191 | 956 | 75 | 131 |
| 24:00.0 | 2,909 | 2:03.7 | 185 | 935 | 74 | 133 |
| 30:00.0 | 2,955 | 2:01.8 | 194 | 966 | 75 | 142 |
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Workout Graph
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