Bill Jackman 40:00 BikeErg
19,365
Meters
40:00.0
Time
2:03.9
Pace
623
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 74 |
| Revolution Count | 2960 |
| Power/kg | 2.46 |
| Drag Factor | 95 |
December 06, 2025 10:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,365 | 2:03.9 | 184 | 932 | 74 | 140 |
| 8:00.0 | 3,860 | 2:04.3 | 182 | 926 | 74 | 135 |
| 16:00.0 | 3,920 | 2:02.4 | 191 | 956 | 75 | 139 |
| 24:00.0 | 3,876 | 2:03.8 | 184 | 934 | 74 | 141 |
| 32:00.0 | 3,825 | 2:05.4 | 177 | 909 | 73 | 141 |
| 40:00.0 | 3,884 | 2:03.5 | 185 | 938 | 74 | 148 |
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Workout Graph
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