Bill Jackman 5000m row
5,000
Meters
20:30.5
Time
2:03.0
Pace
322
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 118 |
December 10, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000 | 2:03.0 | 188 | 946 | 26 | 143 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 | 135 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 25 | 139 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 25 | 144 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 26 | 145 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 29 | 154 |
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Workout Graph
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