Bill Jackman 20:00 row
4,846
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 121 |
January 01, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 309 | 24 | 141 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 26 | 135 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 25 | 141 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 24 | 143 |
| 16:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 24 | 140 |
| 20:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 25 | 148 |
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Workout Graph
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