Bill Jackman 2:30 row
524
Meters
2:30.9
Time
2:23.9
Pace
29
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 122 |
January 04, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.9 | 524 | 2:23.9 | 117 | 703 | 29 | 23 | 130 |
| 2:30.9 | 525 | 2:23.7 | 118 | 705 | 29 | 23 | 130 |
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