Bill Jackman 20:00 row
4,959
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 124 |
January 05, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,959 | 2:00.9 | 198 | 980 | 326 | 25 | 148 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 26 | 138 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 25 | 144 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 25 | 148 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 25 | 149 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 27 | 163 |
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Workout Graph
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