Bill Jackman v3:00/1:00r...8 row
6,425
Meters
24:00.0
Time
1:52.0
Pace
458
Calories
156
Heart Rate
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,722 |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 123 |
January 08, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,425 | 1:52.0 | 249 | 1155 | 26 | 156 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | 147 | |
| r: 1:00 | 205 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 155 | |
| r: 3:00 | 376 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 154 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | 157 | |
| r: 3:00 | 307 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | 158 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 158 | |
| r: 3:00 | 432 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 159 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 161 | |
| r: 3:00 | 644 | ||||||
| r2,297 |
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Workout Graph
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