Bill Jackman 20:00 row
4,823
Meters
20:00.0
Time
2:04.4
Pace
306
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 124 |
January 09, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,823 | 2:04.4 | 182 | 918 | 306 | 24 | 140 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 25 | 138 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 25 | 140 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 24 | 142 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 23 | 139 |
| 20:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 23 | 144 |
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Workout Graph
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