Bill Jackman v1:00/1:00r...1 row
452
Meters
1:00.0
Time
1:06.3
Pace
16
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 452 |
| Overall Time | 2:00.0 |
| Average Watts | 1197 |
|---|---|
| Calories Per Hour | 4419 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 0 |
January 11, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 452 | 1:06.3 | 1197 | 4419 | 22 | 121 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | 121 |
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Workout Graph
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