Bill Jackman 5000m row
5,000
Meters
20:53.0
Time
2:05.3
Pace
316
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 123 |
January 13, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000 | 2:05.3 | 178 | 912 | 24 | 137 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | 130 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 907 | 25 | 139 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 25 | 139 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 24 | 141 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 24 | 139 |
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Workout Graph
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