Bill Jackman v500m/1:00r...6 row
3,000
Meters
10:17.8
Time
1:42.9
Pace
238
Calories
164
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 16:17.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 34 |
| Stroke Count | 404 |
| Drag Factor | 123 |
January 13, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.8 | 3,000 | 1:42.9 | 321 | 1403 | 34 | 164 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 34 | 162 | |
| r: 1:00 | 95 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | 164 | |
| r: 1:00 | 72 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 34 | 165 | |
| r: 1:00 | 63 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | 165 | |
| r: 1:00 | 46 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 37 | 166 | |
| r: 1:00 | 42 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 37 | 167 | |
| r: 1:00 | 70 | ||||||
| r388 |
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Workout Graph
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