Bill Jackman 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 124 |
January 17, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 309 | 24 | 131 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 24 | 109 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 24 | 134 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 25 | 135 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 26 | 149 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.