Bill Jackman v1:00/2:00r...5 row
4,213
Meters
15:00.0
Time
1:46.8
Pace
319
Calories
140
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 124 |
January 17, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,213 | 1:46.8 | 287 | 1288 | 32 | 140 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 100 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | 158 | |
| r: 2:00 | 136 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | 163 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 32 | ||
| r: 2:00 | 97 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 32 | ||
| r: 2:00 | 268 | ||||||
| r846 |
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Workout Graph
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