Bill Jackman 4702m row
4,702
Meters
16:54.6
Time
1:47.8
Pace
352
Calories
166
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 34 |
| Stroke Count | 587 |
| Drag Factor | 123 |
January 27, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.6 | 4,702 | 1:47.8 | 279 | 1259 | 352 | 34 | 166 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 74 | 34 | 159 |
| 3:37.6 | 2,000 | 1:48.8 | 272 | 1235 | 74 | 34 | 163 |
| 3:36.4 | 3,000 | 1:48.2 | 276 | 1250 | 75 | 35 | 166 |
| 3:34.9 | 4,000 | 1:47.4 | 282 | 1270 | 75 | 35 | 170 |
| 2:27.7 | 4,702 | 1:45.1 | 301 | 1334 | 54 | 37 | 172 |
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Workout Graph
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