Bill Jackman 4x15:00/3:00r row
15,474
Meters
1:00:00.0
Time
1:56.3
Pace
1063
Calories
154
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,894 |
| Overall Time | 1:12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 1564 |
| Drag Factor | 115 |
January 28, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,474 | 1:56.3 | 222 | 1065 | 25 | 154 |
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 25 | 150 |
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1027 | 24 | 152 |
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1081 | 26 | 158 |
| 15:00.0 | 3,870 | 1:56.2 | 223 | 1066 | 27 | 158 |
| r420 |
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Workout Graph
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