Bill Jackman 20:57 row
5,037
Meters
20:57.6
Time
2:04.8
Pace
319
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 122 |
January 29, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,037 | 2:04.8 | 180 | 919 | 319 | 23 | 134 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 132 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 130 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 136 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 | 140 |
| 20:57.6 | 227 | 2:06.8 | 171 | 889 | 14 | 23 | 136 |
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Workout Graph
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