Bill Jackman 4x500m/2:00r row
2,000
Meters
6:47.6
Time
1:41.9
Pace
160
Calories
163
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 14:47.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 33 |
| Stroke Count | 275 |
| Drag Factor | 122 |
January 29, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.6 | 2,000 | 1:41.9 | 331 | 1438 | 33 | 163 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 159 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 161 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 35 | 167 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | 167 |
| r459 |
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Workout Graph
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