Bill Jackman 12x500m/2:00r row
6,000
Meters
20:45.6
Time
1:43.8
Pace
469
Calories
156
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,553 |
| Overall Time | 44:45.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 31 |
| Stroke Count | 830 |
| Drag Factor | 153 |
January 30, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 6,000 | 1:43.8 | 313 | 1377 | 31 | 156 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | 91 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 156 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 160 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 159 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 160 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 163 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 163 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 164 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | 164 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 165 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 34 | 166 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | 166 |
| r1,553 |
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Workout Graph
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