Bill Jackman 21:58 row
5,019
Meters
21:58.8
Time
2:11.3
Pace
303
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 121 |
January 30, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 5,019 | 2:11.3 | 154 | 831 | 303 | 22 | 134 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 | 130 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 | 138 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 | 137 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 | 134 |
| 21:58.8 | 464 | 2:08.0 | 167 | 874 | 29 | 23 | 135 |
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Workout Graph
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