Bill Jackman 3x3000m/3:00r row
9,000
Meters
33:17.1
Time
1:50.9
Pace
654
Calories
163
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,561 |
| Overall Time | 42:17.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 1023 |
| Drag Factor | 0 |
February 02, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.1 | 9,000 | 1:50.9 | 256 | 1181 | 28 | 163 |
| 10:59.0 | 3,000 | 1:49.8 | 264 | 1209 | 29 | 161 |
| 11:05.9 | 3,000 | 1:50.9 | 256 | 1181 | 30 | 162 |
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1156 | 28 | 168 |
| r561 |
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Workout Graph
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