Bill Jackman 4x19:00/3:00r row
18,567
Meters
1:16:00.0
Time
2:02.7
Pace
1203
Calories
145
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,635 |
| Overall Time | 1:28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 1611 |
| Drag Factor | 127 |
February 04, 2026 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 18,567 | 2:02.7 | 189 | 950 | 21 | 145 |
| 19:00.0 | 4,755 | 1:59.8 | 203 | 999 | 21 | 146 |
| 19:00.0 | 4,608 | 2:03.6 | 185 | 936 | 20 | 149 |
| 19:00.0 | 4,657 | 2:02.3 | 191 | 956 | 20 | 152 |
| 19:00.0 | 4,548 | 2:05.3 | 178 | 911 | 24 | 136 |
| r68 |
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Workout Graph
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