Bill Jackman v4:00/2:00r...3 row
2,816
Meters
12:00.0
Time
2:07.8
Pace
175
Calories
133
Heart Rate
| Rest Distance | 972 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 120 |
February 05, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 24 | 133 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 23 | 128 | |
| r: 2:00 | 477 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 137 | |
| r: 2:00 | 477 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 25 | 136 | |
| r: 2:00 | 18 | ||||||
| r972 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.