Bill Jackman v4:00/2:00r...4 row
4,473
Meters
16:00.0
Time
1:47.3
Pace
338
Calories
163
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 121 |
February 05, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,473 | 1:47.3 | 283 | 1274 | 31 | 163 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 31 | 159 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | 163 | |
| r: 2:00 | 120 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 31 | 164 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 31 | 167 | |
| r: 2:00 | 174 | ||||||
| r432 |
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Workout Graph
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