Bill Jackman 12x250m/1:30r row
3,000
Meters
9:45.3
Time
1:37.5
Pace
252
Calories
131
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 27:45.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 34 |
| Stroke Count | 420 |
| Drag Factor | 119 |
February 06, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.3 | 3,000 | 1:37.5 | 377 | 1597 | 34 | 131 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 32 | 98 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 101 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | 102 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | 102 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | 104 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | 126 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 153 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 159 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | 157 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | 160 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | 160 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | 161 |
| r884 |
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Workout Graph
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