Bill Jackman 30:04 row
7,237
Meters
30:04.6
Time
2:04.6
Pace
459
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 123 |
February 06, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,237 | 2:04.6 | 181 | 921 | 459 | 23 | 141 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 | 140 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 24 | 139 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 23 | 139 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 | 140 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 | 140 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 25 | 147 |
| 30:04.6 | 17 | 2:15.2 | 141 | 786 | 1 | 13 | 147 |
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Workout Graph
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