Bill Jackman 5000m row
5,000
Meters
18:27.3
Time
1:50.7
Pace
363
Calories
162
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 121 |
February 11, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.3 | 5,000 | 1:50.7 | 258 | 1180 | 363 | 30 | 162 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 73 | 31 | 157 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1195 | 73 | 31 | 160 |
| 3:40.2 | 3,000 | 1:50.1 | 262 | 1193 | 73 | 31 | 164 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1162 | 72 | 30 | 164 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1161 | 72 | 30 | 167 |
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Workout Graph
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