Bill Jackman 3x15:00/3:00r row
11,846
Meters
45:00.0
Time
1:53.9
Pace
834
Calories
159
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,461 |
| Overall Time | 54:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 1403 |
| Drag Factor | 132 |
February 22, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,846 | 1:53.9 | 236 | 1113 | 29 | 159 |
| 15:00.0 | 3,930 | 1:54.5 | 233 | 1102 | 28 | 159 |
| 15:00.0 | 3,943 | 1:54.1 | 235 | 1110 | 30 | 157 |
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 31 | 162 |
| r615 |
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Workout Graph
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