Bill Jackman v1:00/2:00r...5 row
4,244
Meters
15:00.0
Time
1:46.0
Pace
325
Calories
150
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 33 |
| Stroke Count | 596 |
| Drag Factor | 130 |
February 24, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,244 | 1:46.0 | 294 | 1310 | 33 | 150 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 102 | |
| r: 2:00 | 168 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 33 | 158 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 32 | 161 | |
| r: 2:00 | 99 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 34 | 164 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 35 | 167 | |
| r: 2:00 | 289 | ||||||
| r778 |
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Workout Graph
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