Bill Jackman 4:21 row
1,012
Meters
4:21.4
Time
2:09.1
Pace
62
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 130 |
February 24, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.4 | 1,012 | 2:09.1 | 162 | 859 | 62 | 25 | 140 |
| 4:21.4 | 1,013 | 2:09.0 | 163 | 860 | 62 | 25 | 140 |
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Workout Graph
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