Bill Jackman 30:00 row
7,977
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
158
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 131 |
February 26, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,977 | 1:52.8 | 244 | 1138 | 567 | 31 | 158 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 31 | 150 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 31 | 157 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 31 | 156 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 31 | 158 |
| 25:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 33 | 164 |
| 30:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 34 | 167 |
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Workout Graph
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