Bill Jackman v5:00/2:00r...5 row
4,323
Meters
15:00.0
Time
1:44.0
Pace
340
Calories
164
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 35 |
| Stroke Count | 631 |
| Drag Factor | 131 |
February 28, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,323 | 1:44.0 | 310 | 1367 | 35 | 164 | |
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 34 | 164 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 35 | 166 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 36 | 167 | |
| r: 2:00 | 122 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 37 | 163 | |
| r: 2:00 | 103 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 42 | 162 | |
| r: 2:00 | 268 | ||||||
| r754 |
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Workout Graph
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